Your Sexual Appetite With Minerals
is a very important element for preserving masculine
potency. It can be found in many aphrodisiac aliments,
among which are pollen, honey, mushrooms, onions, wheat
is a mineral essential for maintaining the central and
peripheral nervous system in good working order. Among
other things, the absence of calcium leads to the
decrease of the libido, and in more serious cases it
leads to an accentuated loss of erotic vigor and even to
Administrating calcium as
synthetic pills or powder has a relatively small effect,
because in some cases it is not assimilated, and in
other cases an over dose is unknowingly administered.
Therefore, the most
appropriate thing to do would be to find aliments that
are rich in calcium, such as: milk, eggs, dairy products
, beans, peas, carrots, celery and apples.
is a mineral element of great importance for the
organism, because it has a significant role in the
majority of the metabolism's processes that occur with
The required dosage of
potassium for an adult man is 2-4 grams a day. The
absence of potassium leads to serious disorders such as:
nervous hyper excitability, muscular cramps, changes in
the cardiac rhythm and in some rare cases even death
through cardiac arrest.
The influence of potassium
on male sexuality and potency is indirect, reflected by
its influence on the vital processes of the organism.
Potassium is useful for
fighting hypertension, hyper excitability and for the
treatment of diabetes. Aliments containing potassium are
indicated in all cures of revitalization and
potassium are: potatoes, tomatoes, vegetables in
general, whole cereals, sunflower oil and seeds, fruits
in general, grapefruit, pineapple, oranges, grapes.
- has an important part to play in a
series of vital processes found in the human body,
influencing cellular metabolism and certain hormonal
It is useful for the
treatment of vascular diseases, whose direct consequence
is male impotence, and in fighting certain urinary
In cases of psychic
diseases and disorders, manifested through insomnia,
trembling, and the lack of synchronization in one’s
gestures we recommend an increased and balanced intake
of magnesium, preferably from natural sources.
is a mineral on whose presence depend all processes of
assimilation, and of cell metabolism within our bodies.
The daily portion of phosphor is approximately 1-2 grams
The symptoms indicating a
lack of phosphor are anxiety, hyper excitability, a
slowing of one's mental processes, difficult control
over one's movements, teeth deterioration, muscular
asthenia and severe weakening of the immune-system.
Phosphor is easily assimilated from milk, cheese, and
All the minerals and
vitamins we have presented here have a great impact on
the activity of the sexual glands in the case of men and
Some of them are directly
involved in the hormonal processes of the gonads and
hypophysis, while others indirectly but powerfully
influence one's sexuality through the roles they play in
preserving the overall vitality of one's organism.
We also need to underline
the fact that many of the useful substances previously
presented have an extraordinary influence on the psyche,
confirming the theories according to which the way we
eat significantly influences the way we live, feel and
In light of these facts,
it is obvious that a pure, balanced diet composed of
fresh fruits, vegetables, and diary products is vastly
superior in almost every way to other diets.
Increase Your Sexual Appetite With
Vitamins and oligo-elements
(micro-elements) existing in aliments play a major role
in regulating and preserving certain functions of the
organism, the sexual functions included.
In this article we will discuss the
vitamins and oligo-elements vital to the preservation
and enhancement of one's sexual functions.
Vitamins sustain the
functions of a series of organs and glands. A greater
intake of vitamins may remedy certain deficiencies and
may help the organism in the process of recovery.
However, we need to note
that the excessive presence of certain vitamins and
minerals in the organism may lead to organic imbalances
and even diseases.
Specialists in the field
have reached the conclusion that vitamins and minerals
extracted from aliments are the healthiest, and they
recommend them over synthetic or semi-synthetic vitamins
Consequently, we will
recommend in the following the aliments capable of
offering the necessary vitamins for the organism,
without the need for synthetic pills.
has an important role in the activity of the endocrine
glands, especially the suprarenal glands and the gonads.
The lack of Vitamin A leads to a decrease of the sexual
appetite, and undesirable modifications of the seminal
channels and genital epithelium.
The Complex B Vitamins are
involved in the production of sexual hormones, in both
men and women. They contribute to the preservation of
vigor and overall state of health.
Vitamins B1, B2, and B12
are of utmost importance, because they play an essential
role in the function of the hypophysis, which controls
the function of the gonads.
plays an important role in regulating the nervous and
cardiac activities. It is effective in the treatment of
impotence and sexual disorders associated to
hypertension, stress, and psychic problems.
is involved in preserving the balance of the immune and
nervous systems. The lack of Vitamin B2 is manifested
through dermatitis, asthenia, anemia, etc.
Vitamins B2 and B15
are considered the vitamins of youth. Laboratory tests
have showed a significant increase in one's life-span
due to the help of these Vitamins.
Vitamins B1 and B2
are found in fresh whole flour, in beer yeast, in fresh
wheat husks, nuts, corn, whole rice, rye, peas, beans,
spinach and red beet.
B12 can only be found in animal products: cheese
(20 micrograms per 100 grams), eggs (5 micrograms per
100 grams), and milk (0.20-1 micrograms per 100 grams).
The daily recommended dose is 2 micrograms per 100
is abundantly found in the apricot kernel.
has an important role in the activity of the testicles.
It is used for the treatment of oligospermia, impotence,
and the pathologic curving of the penis.
It is necessary in order
to maintain the gonads and hypophysis in good working
order, and it is also named the "fertility vitamin".
It is considered an
aphrodisiac, stimulating and normalizing erotic desires
in both men and women. The lack of Vitamin E causes
sterility and impotence.
Vitamin E is contained in
germinated corn oil, sunflower oil, peanuts, whole
bread, sunflower seeds, spinach, egg and cabbage.
also known as polyunsaturated fatty acids, is essential
for the proper assimilation of the A and E vitamins.
It is also very important
in maintaining a healthy weight balance, thus being
useful in the case of men who experience potency and
sexual dynamics disorders because of their excess
is indicated in the treatment of cardiovascular diseases
as well as diseases causing physical and psychic
exhaustion. It effectively combats vascular impotence.
vitamin C is indicated for
the treatment of vascular impotence and it has an
important role in regulating the nervous and cardiac
It is effective for the
treatment of impotence and sexual disorders associated
to stress, hypertension and psychic disorders.
Vitamins B6, B12, K
and P play an important part in regulating nervous
activity, which influences the activity of the sexual
Germinated wheat is an
aliment that is very rich in vitamins and calories.
Among the vitamins, there are the complex B vitamins
such as, B1, B2, B6, B12, B15 and the E vitamin, which
play a very important role in maintaining one's vitality
and erotic vigor. The minerals contained in germinated
wheat are calcium, zinc, magnesium, potassium and
germinated wheat cure lasts for two weeks during which
you should take at least two spoons of germinated wheat
per day, or 100-200 grams. You can prepare the
germinated wheat yourself, at home, or you can purchase
it from a store, where it is found as powder or as
recipe for preparing germinated wheat is as follows: 24
hours before the preparation, chose and carefully wash
the wheat. After washing, place it on a plate, without
drying it. Cover the plate and leave it in a warm place.
After 24 hours, the wheat will germinate. After taking
it from the plate, the wheat is dry and ready to be
have germinated wheat powder, you should moisten it in
water or warm milk and add some honey to it. We
recommend eating it on an empty stomach, or at least not
combining it with a heavy meal, so it can be easily
digested and assimilated.
germinated wheat cure is rejuvenating and helps to
recover one's strength quickly. It is indicated in cases
of arthritis, nervous exhaustion, urinary disorders and
add the germinated wheat flakes to soup, as an
ingredient, or you may consume them separately.
A very effective recipe in regaining your
strength and vitality is as follows: take germinated
wheat flakes, warm milk, honey and your favorite spices.
Leave the flakes in the milk for 40 minutes or even one
hour, then add the honey and spices, and mix
spices are a very good choice because they are powerful
aphrodisiacs. Try: ginger, cardamom, nutmeg, cloves,
pepper, cinnamon, or even coriander, fennel and dill
spices should be in powder form, because their role is
to help digestion and to stimulate, increase and
regulate the appetite.
week cure is highly recommended for people who are
underweight, or who lack erotic vitality and vigor. This
is one of the recipes that have a most spectacular
effect in gaining weight, for those who need this
However, this cure is not recommended for people who
suffer from diabetes, obesity, sinusitis, chronic
rhinitis, and for people who have an excess of Yin
are of great importance as rejuvenating and aphrodisiac
aliments, because they are also nourishing, energizing
and they stimulate the metabolism.
the fruits renowned as aphrodisiacs contain large
amounts of sugars that are very easily assimilated.
Their aphrodisiac quality is easily perceived by people,
not as momentary but as a long term effect.
are especially recommended for overweight men and men
who have had a diet based on animal products, thus
accumulating many toxins in their body. For people who
have purified their bodies, certain fruits are excellent
aphrodisiacs, which act immediately, as they are
nurturing and invigorating, unlike the other
aphrodisiacs that usually leave one with a heavy and
In the ancient Orient,
fruits were included in erotic rituals and ceremonies
due to their stimulating action as well as their pure
In the following, we will
list the fruits used for their aphrodisiac and
re-vitalizing qualities, adding special recommendations
and indications for each.
In Europe, they are a
symbol of life and fertility. Grapes are also among the
most easily digestible aliments. They contain a large
amount of sugar, up to 23.51% of the fruit itself, a
significant quantity of vitamins such as A, B1, B2, B3,
B6, and in smaller quantities vitamins C and P.
Grape juice is a very
digestible aliment that preserves the same vitamins that
are found in the fruit, and has a high energy value: 900
calories in one kilo.
Cure With Grapes
by consuming ½ a kilo of grapes a day, before the main
meals. Increases the quantity with ½ a kilo each day,
until you reach 3 kilos, and then progressively decrease
it until you reach ½ kilo again. During this cure you
should not eat meat, refined sugar, sweets, and alcohol.
cure is recommended for people confronted with
intellectual exhaustion. Good results are also obtained
in cases of sexual asthenia caused by stress, physical
exhaustion, nervous exhaustion, or psychic traumas. It
has exceptional rejuvenating and refreshing effects
It drains the toxins away
from the body and stimulates the recovery process. It is
also recommended in cases of vascular impotence and
prepares the path for cures of sexual refreshment with
powerful aphrodisiacs such as pollen, ginseng, and
If taken before
lovemaking, the grape-juice is invigorating, energizing,
and is very helpful for urinary retention which we will
describe later on.
Basically, they are dried
grapes. They contain a great quantity of sugars, a
reason for which they are already quite famous as
aphrodisiacs and quite energizing as well. They are
recommended for overweight men, with lots of adipose
In a daily diet, they
successfully replace refined sugar and the sweets made
from it. They are ingredients of certain aphrodisiac
recipes, alongside honey, cocoa, germinated wheat and
They are used in
rejuvenating cures, or in the raw-fruit and vegetable
diets for their high energy in-take.
They may be consumed raw
or dried. When fresh, the figs have diuretic and
purifying qualities, and are of great help in
When dried, they have a
high level of sugar, 62-80 %, and are a remarkable
aphrodisiac aliment. They also contain vitamins A, B1,
B2, P, C and minerals that have an important role in
preserving the sexual function of the organism: calcium,
magnesium, zinc, potassium, and phosphor.
Figs are useful for the
treatment of vascular impotence, for the states of
asthenia, physical weakness, and lack of vitality.
For overweight people, we
recommend figs be used with moderation.
In tropical countries it
is largely used for increasing one's sexual strength.
Also, the pineapple has a relatively high level of
sugars, 16-19 %. It contains vitamins A, C and some of
the complex B vitamins.
It contains the following
minerals: magnesium, potassium, manganese, phosphor, and
iron. It also contains a certain digestive agent that
helps the digestion of proteins, and therefore it is
recommended for people with digestion and metabolism
In ancient Greece, they
were considered a symbol of vitality and fertility. The
bright red color of its core caused its association with
the color of blood, a symbol of life itself.
Despite its fame, this
fruit was not properly studied by the nutritionists.
However, it is appreciated because of certain agents and
bitter substances that grant it tonic, anti-infectious
and immune-system stimulating properties. It is
especially indicated for fighting asthenia, obesity and
recommends pomegranates for men predisposed towards
inactivity, sleepiness and apathy.
Food - A Key
For Increasing Your Virility
More consistent and
contains the following vitamins: A, B1, B6, and
minerals: calcium, phosphor, potassium and magnesium.
It is an aliment that is
rich in energy, recommended for processes of growth and
repair performed by the organism. It also has a slight
hypo tensor effect, which is why it is indicated for
preventing vascular impotence and other complications
caused by hyper-tension.
It is one of the medicinal
foods that have a quick and ample reinvigorating effect.
It stimulates all the vital processes of a person and is
an important element in all cures of rejuvenation.
In cases of a greatly
diminished sexual appetite due to stress or temporary
weakness, it acts efficiently in reestablishing normal
sexual activity in only two weeks after being introduced
into your diet.
The pollen contains many
substances that play an important role in preserving and
enhancing masculine potency: zinc, many vitamins and
arginine (arginine is one of the eight essential amino
acids, it is contained in the spermatic cells in
proportion of 80% and in its absence, there has been
noted a decrease in the sexual appetite of both men and
The pollen cure begins
with 15 to 20 grams a day, taken on an empty stomach in
one or two portions. The pollen should be chewed for at
least five minutes before being swallowed. This cure is
usually recommended for two weeks, but it can be
prolonged for months or even years, because pollen has
For people who are very
weakened 30-40 grams of pollen is recommended to start
off, two or three times, and then they should revert to
the usual quantity.
Some authors recommend that the initial
doses be only 10 grams and the ordinary daily doses be
of 5 grams. This is because there have been reported
cases of pollen abuse that (as any other case of abuse)
had noxious effects experienced mainly by the liver.
However, the great
majority of clinical tests indicated no side-effects at
doses of 30 grams per day. So, if you decide to take
pollen and feel uncomfortable, or if you have a history
of liver or hepatic problems, it is best if you take
only half of the quantities recommended here.
Chew each intake of pollen
as much as you can, minimum 5 minutes and maximum 15-20
minutes. In cases of a pollen allergy, you may grind the
pollen and mix it with honey.
An important note should
be made regarding the quality of the pollen you buy. Its
color may differ according to the plants from which it
was harvested, but it will always taste sweet, not
bitter or sour.
The bitter taste indicates
that the pollen was burnt while drying, and the sour
taste indicates that the pollen has degraded and that it
should not be consumed under any circumstances, because
it has become highly toxic.
Even so, you should store
your pollen in a refrigerator because at a temperature
of over 15 degrees Celsius, larvae may appear in it.
You should also keep it
away from any sources of humidity, as it will degrade
and taste sour. The healthiest pollen is always the
freshest one. You may keep pollen for twelve months if
you store it in dry and cold place.
Along with it being a stimulant of sexual
activity, the pollen also has other great qualities: it
regulates body weight, stimulates mental processes,
fights depression and anxiety
It is very good at
treating vascular disorders that have as an effect the
insufficient blood irrigation of the pelvic area, which
in time can lead to secondary impotence.
Pollen is a very valuable
addition to the diets of older men and also for younger
men and convalescents.
It is a highly effective
aphrodisiac for both men and women. It has a
reinvigorating effect, is very nourishing, leads to the
quantitative increase of the secretions the sexual
glands produce and in small quantities (about 2
teaspoonfuls a day) it helps to harmoniously adjust the
Its energy value is quite
high, and because the organism can easily assimilate it,
it becomes even more effective and precious as an
As previously mentioned,
it is also used as an aphrodisiac, or as support for
medicinal plants or other remedies with aphrodisiac
It is known and reputed as
an aphrodisiac in the erotic arts of the great majority
of people around the world and is even considered a kind
of love-elixir. In the ancient myths of many cultures,
honey is depicted as a celestial gift from the gods.
An Arabic scientist, named
Djenilouss recommended this, several hundred years back:
"the person who feels weakened should drink one glass of
thick honey before going to bed and eat 20 almonds and
100 pine seeds as well. This diet should be observed for
30 days." This recipe has not lost its validity, despite
Another simple and famous
recipe consists of one egg yolk, one spoon of liquid
honey, 100 ml of warm milk, and a little cardamom
powder. This recipe is recommended for weak and thin
Honey is recommended
especially in liquid form. Warming it up leads to a
decrease of its curative value, due to the annulment of
its enzymatic properties (a temperature of above 45
Celsius degrees destroys these enzymes).
It would be ideal to use
honey obtained from one plant only. For a more
pronounced aphrodisiac effect, consume forest,
sunflower, fir or acacia honey and avoid poppy and
linden tree honey as much as possible.
Honey is especially suited
for the preservation of vitamin-fruits such as sea
buckthorn, hibiscus, blackberries, etc.
They represent another
aliment that is high in energy (the energy value of nuts
is 660-710 cal/100 gr.), with a high content of proteins
(14%), fat (63%) and glucides (15%). They are extremely
rich in zinc, copper, and vitamin E, containing small
quantities of vitamins A, B1, B2 and C.
Nuts are recommended as
aphrodisiacs for both men and women, especially for
those having to deal with physical weakness, anemia,
etc. Nuts are also said to stimulate sperm secretion.
People suffering of or
predisposed to arterial sclerosis should eat nuts,
because they are reputed as an anti-sclerotic remedy.
Their energy value is comparable to that of meat and
they hold the advantage of being much, much healthier.
Furthermore, they are easier to digest, especially when
compared to other aliments of the same consistency.
Nuts contain great
quantities of the vitamin known as F2, which makes them
highly valued for the treatment of impotence and
The F vitamin is a new
name for what we used to know as unsaturated fatty
acids. The F vitamin plays an important part in the
assimilation of the A vitamin and especially E vitamin,
which are also essential in preserving one's sexual
They can be used in cases
of diabetes and enuresis (uncontrolled nocturnal
urination). We remind you that there is a very close
connection between the urinary apparatus and the genital
apparatus. Many traditional texts mention that
controlling one's urinary potential equals controlling
one's sexual potential.
Making nuts an important
part of your diet is also advisable if you are going
through some hard times, physically or mentally.
Mushrooms are an aliment
with a high energy value. They contain great levels of
protein (which made them famous as "vegetal meat") and
vitamins (B1, B2, C and pro-vitamin A) and this makes
them a very useful aliment for those in need of a rich
and consistent diet.
In the Orient, lovers
traditionally use mushrooms. They are said to amplify
the vital and erotic energies and at the same time they
stimulate the transformation and the sublimation of
Recent studies have
underlined the fact that the majority of edible
mushrooms have remarkable effects in terms of organic
and cerebral stimulation.
They fill our organism's
needs with minerals such as: zinc, potassium, calcium,
cobalt, copper, iodine, magnesium and manganese.
They are a little harder
to digest due to their richness in cellulose, therefore
they should be be chewed very slowly and thoroughly.
People with weak digestive
capabilities should consume less during their meals. For
better digestion it is recommended to spice them up with
pepperoni, pepper, savory, cumin and anise. These spices
are also aphrodisiacs that harmoniously enhance erotic
Mushrooms that have been
preserved through drying are very consistent and
effective. The mushrooms designed for drying should be
fresh, young and very healthy.
Dried mushrooms are recommended for both
underweight and overweight men, as they ensure a great
intake of energy that can afterwards be used on a
physical or psychic level, according to each person's
Preparation is different
for each type: for overweight people, dried mushrooms
are more appropriate, because they can be added to raw
vegetable salads. For people with a poor digestion, as
previously stated, the quantity should be moderate.
Mushrooms preserved in
hermetic vessels, if improperly dried or if humid become
a suitable environment for very harmful micro organisms.
Therefore, we recommend drying them up and storing them
in paper-bags, in a dry place of course.
Final warning: as mushroom
intoxications are very dangerous, sometimes even lethal,
you should be extremely cautious when buying them. It is
better to avoid purchasing them from doubtful sources.
Also known as an
aphrodisiac and medicinal plant, celery is a traditional
component used to preserve or regain one's sexual power.
It contains many minerals (calcium, phosphor, potassium,
magnesium) and vitamins (B1, B2, B6, C, A).
The leaves are recommended
as spices in many re-vitalizing foods, or salads, as
well as in the treatment of sexual impotence or
insufficiency, especially in the case of overweight
people. The fresh leaves of celery greatly stimulate
The celery's root acts as
a sort of tonic, enhancing vitality and resistance to
prolonged physical effort. It is also recommended in
cures for purification and against obesity.
Its aperitif qualities
make it an important addition to the diet of thin and
weakened persons. It is especially useful in cures for
increasing one's vitality, because as previously stated,
it acts as a digestive, nervous and immune system tonic.
Almonds have great
nutritive power. The pits of sweet almonds are rich in
proteins and lipids. Besides their high energy value
(600 calories/100 gr) they are also rich in mineral
substances, especially calcium, iron, phosphor and
potassium. They also contain complex B vitamins and
Almonds are especially
indicated for the diets of underweight men, with anemia
and an insufficiency of calcium and magnesium.
Due to their reduced
glucide content they are also indicated for the diet of
diabetic persons. However, one should always respect the
rules of balance and moderation, especially in a diet.
Sesame, aliments prepared
from sesame seeds have a great energetic value and are
very rich in vitamin E. Sesame is an aliment that
A product derived from
sesame is known as halva, made with sesame and honey,
which is one of the best aphrodisiac aliments known to
In Arabia, in order to
prolong the sexual act, it is recommended that men eat a
sesame paste named tahini, which somewhat resembles
butter, but it is made entirely of sesame through a
Onion is one of the most
common and well known aphrodisiacs. It is also very easy
to obtain it. Its popularity as an aphrodisiac reached
such peaks that in some Catholic monasteries the monks
were forbidden to eat onions.
From a chemical
composition point of view, onions contain the complex B
vitamins (B1, B2, B3, B6, B9), pro-vitamin A, and in
smaller quantities vitamin C, calcium, magnesium,
potassium, flour, iodine, manganese, nickel and silicium.
A green onion is 2 times
richer in calcium and iron, 5 times richer in potassium
and chrome, and 3 times richer in vitamin C than a
mature, dried onion.
The onion is a powerful
stimulant for the nerves, a renowned glandular balancer
and a stimulant for the immune system. It is recommended
in several cures of purification and re-vitalization,
due to its depurative qualities.
Aside from being an
aphrodisiac, it also helps fight some diseases that
cause impotence, such as: urinary infections, diabetes,
The following will
introduce you to some aphrodisiac recipes from ancient
Arabic texts dating all the way back to 1300. However,
if you wish to apply these recipes, please take into
account that in over six centuries, the organism of the
human being has changed and it may not easily process
the aliments described below.
1. A man who will eat for
three days three egg yolks mixed with chopped onions
will have the endurance needed for a whole night of
lovemaking. (be careful with your liver, though).
2. To enhance a man's
vigor, prepare some onion juice, then add an equal
quantity of honey and boil slowly until the honey melts
completely. Then take it from the fire and is serve it
either cold or warm. (You may get better results if you
do not process this mixture thermally but simply mix the
ingredients in the blender).
3. Chop and fry an onion
in oil with aromas and spices, and then mix it with egg
yolk. Eat this meal for a few days.
Note: Some people don't
tolerate onions as well as others, therefore the effect
may be reversed on them: there may be states of
sleepiness, even digestive problems, especially if these
aforementioned aliments are consumed excessively.
For people with a slow
digestion it is recommended to spice up the onion and
egg mixture with plenty of condiments such as: pepper,
hot pepperoni, curry, ginger, fennel and other spices
that improve the digestive process.
Another note should be
made about the smell raw onion leaves. This may not be
very aphrodisiac like, therefore you must think
carefully and find a solution that will allow you to
undertake these dietary recommendations and still be as
charming and as classy as always.
Remember that the effect
of the plants and aliments previously described is in
general and not instantaneous (which would disappear
just as quickly as it appeared). They act in time,
balancing and enhancing your sexual energy gradually.
Garlic is a famous
aphrodisiac in both the East and the West. For instance,
in Japan it used to be considered a basic aphrodisiac,
almost reaching honey's fame in this area. It is also
used as a spice in various meals which strengthen the
Garlic's beneficial effect
on an organism suffering from infections is of great
importance, due to some chemical substances that make it
It is successfully used in
fighting off infections of the genitalia, and it may be
applied both internally and externally. Used raw or as
spice, the garlic has tonic like, aphrodisiac and
balancing effects on the organism.
In folk tradition, garlic
is used to avoid ejaculations while sleeping, as well as
in the treatment of premature ejaculations, where it is
necessary to eat at least one clove of garlic.
GARLIC JUICE WITH HONEY
AND PROPOLIS: One teaspoon of garlic juice plus 1-3
teaspoons of honey plus 1 teaspoon of propolis tincture
are used in the treatment of the common cold, renal
infections and impotence caused by an infectious
An Arab doctor notes in
ancient writings from 1300: "Men who have lost their
sexual potency due to an infectious disease should eat
spiced foods, with plenty of garlic, cinnamon, ginger,
cardamom and pepper."
In great quantities garlic
slows the thinking process, therefore moderation is
advisable. For the people who cannot stand garlic in
their diet, it is recommended to drink apple-vinegar
with water or lemon juice after eating it.
Many researchers in the
natural medicine field recommend in cases of a cold to
eat 2 cloves of garlic daily. This is also useful for
other disorders of the respiratory tracts, for hormonal
imbalance and for the cure of cardio-vascular diseases.
Some researchers indicate
the fact that garlic has beneficial effects on one's
psychic activity, bringing balance to it.
Furthermore, the action of
garlic as an anti-cancer agent has also been confirmed.
Egg yolk is one of the
most important aliments recommended for people who want
to stop eating meat.
protein content is 15 %, lipid is 12-13 %, and mineral
salts 0,8-1,1%. It also contains vitamins A, D, E and in
smaller quantities vitamins B1, B2 and B12. Among
minerals there are: calcium, phosphor, iron, zinc and
yolk is more easily digested than the egg-white,
therefore, we recommend that you avoid eating the
egg-white as much as possible.
yolk is especially recommended for people who lack
vitality and who cannot eat large quantities of food
during one meal. It is also recommended to spice up the
egg yolk, in order to help with digestion.
yolk is also almost as famous as honey from an
aphrodisiac point of view. To benefit from this
particular quality, mix the yolk with honey and spices,
or honey and milk.
are some excerpts from ancient oriental writings: "the
man that desires to make love all through the night
should eat many eggs fried in fresh butter." (careful
with your liver!)
"The result will be delightful and amazing for the
person eating egg yolks mixed with cinnamon and pepper
for several days."
Advice from a very smart
sheik: "A man who eats egg yolk on an empty stomach
every morning will soon notice that this aliment is
powerful sexual excitant. The same result is obtained if
we mix the yolks with freshly chopped onions and we
consume this for 3 days."
We must eat eggs in
moderate quantities, however, otherwise we will risk
having liver problems. People with a slow digestion
should be particularly careful with this aliment.
Usually, egg yolks are easier to digest if they are not
boiled or fried, but served raw.
Caution: Avoid eating eggs
(even egg yolks) in large quantities if you suffer of:
hepatic insufficiency, lesions of the intestinal mucous
membrane, gal affections and any other disorders related
Milk is a highly
nutritious aliment, especially recommended for people
who have a delicate, frail body constitution, who lack
calcium, as well as to convalescents and sick people.
Consuming milk has a
preserving effect on the organism, helping the formation
of the muscular, sanguine and nervous tissues, as well
as the formation of strong, healthy bones. It is
effective in fighting spasmophilia. It gives physical
vigor and helps preserve a normal state of health.
Combined with honey and
aromatic spices, such as ginger, cardamom, fennel,
cloves, cumin, coriander or cinnamon, milk is a very
Overweight people, or
those who suffer because of sinus problems, chronic
allergy or too much mucus should only consume very small
quantities of milk, spiced richly with ginger.
Furthermore, people who
have a slow digestion must be careful when consuming
milk, as this causes flatulence and ultimately leads to
It is advisable not to
consume milk that was just taken out of the fridge. The
best milk is 100% natural milk, taken under adequate
hygiene conditions of course.
Goat milk has all the
qualities of cow milk, but with an added difference, its
nutritive value is greater. It is one of the most
effective and re-vitalizing aliments, especially if
consumed without previously being boiled. It brings
great vitality and virility to the men who drink it.
It has a very powerful
rejuvenating effect if drank daily, with honey, and
associated with a diet of raw fruits and vegetables.
Its special properties that stimulate
vitality and masculinity were known from antiquity by
both the Eastern and Western cultures. The famous
ancient doctor Discoride, who prescribed goat milk for
increased vigor, also mentiones it
They are a strong aliment,
containing both minerals and vitamins useful to the
organism. The most important vitamins are vitamin E and
vitamin F, which are found in a high proportion compared
to other aliments.
It is recommended that
they be consumed as an ingredient in one's daily diet
not as a dietary supplement.
The combination of
sunflower seeds with whole cereals, in the composition
of bread, or kornspitz in its German name is excellent.
This type of bread puts
the therapeutic properties of the whole cereals and of
the sunflower seeds to good use, and it is highly
appreciated for its vitamins, for the vascular
protection it offers because of its chemical components,
as well as for balancing one's body weight.
Sunflower seeds have a
restorative effect on the sexual glands due to the high
intake of vitamin E. They are also very good for the
treatment of vascular impotence, for rejuvenating cures
with raw fruits and vegetables, because they have an
energetic intake that compensates for the number of low
calories found in raw meals.