ذیابیطس شوگر
 

Diet Chart for Diabetes Patients

Early Morning

  • Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast

  • Carbohydrates, whole wheat bread, roti (chapati), whole grain cereal.

  • A cup of skimmed milk.

Lunch

  • Salad of raw vegetables such as carrot, cucumber, cabbage, tomatoes, fruits and boiled vegetables as starter.

  • Wheat chapatis/rice.

  • Whole grain vegetables like, daal, peas, lightly cooked vegetables, green coriander leaves.

  • Skim yogurt.

Mid afternoon

A glass of carrot, orange, pineapple/ mix juice or tea/ milk made with natural preparation to cure any ailment. Some fruits.

Dinner

  • A vegetable soup as starter.

  • Wheat chapatis/rice.

  • Whole grain vegetables and lightly cooked green vegetables.

  • Fruit salad, cabbage, carrot.

  • Skimmed yogurt, if needed.

Choose the Type of Food:

  • Eat skin nourishing nourishing foods. Leafy green vegetables contain vitamins, minerals and are high in antioxidant properties.

  • Fruits like orange, grapes, melons, pears, plums and stewed apples at are excellent for the skin. They can be eaten any time. But do not overeat.

  • Avoid packaged, canned, frozen, processed foods and leftovers. Prefer frehly prepared food.

  • Use spices like turmeric, coriander, cumin and black pepper to improve digestion, nourish the skin.

  • Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin.

  • Have two glass of daily milk

Should And Should Not Eat When You Are Diabetes

What Food Diabetes Should Eat?

  • Milk. should drink fresh milk but should not drink sweetened milk.
  • Vegetable. both fresh and boiled vegetable because fiber in vegetable help less sugar absorption.
  • But they should avoid eating vegetable with high carbohydrate such as pumpkins, carrot, and peanut.
  • Fruit. sugar in fruit upon to what kind of fruit, should not eat sweet fruit.
  • Grain diabetes can eat grain every day but how many to eat depend on how many activity, unpolished rice is good for diabetes because it has high fiber and vitamins.
  • Meat. diabetes should eat meat adequate to needed or about 100 gram per meal, should not eat meat with fat or entrails.
  • Egg. useful food for diabetes should eat 3-4 eggs per week.
  • Artificial sweetener. no forbid for diabetes but should not eat much.
  • Fiber. diabetes should eat fiber because it reduce lipid and sugar in blood.
Diabetes can eat this as they want: salt, sauce, vinegar, mustard, lemon, pepper, coffee or tea without sugar, herb and spice.

Do and Do not When you are Diabetes

  • Do eat at on time, do not late or cancel eating.
  • Do use insulin or tablet at the right time.
  • Do not work too hard.
  • Do clean yourself, be aware to injure.
  • Do check sugar in the urine periodically.
  • Do exercise.
  • Do eat sweet when you feel weakness, headache, or blur.
  • Do have tag or label to show you are diabetes, what drug you get and keep some sweets with you.
  • Do not be fat or over weight.
  • Do not be too nervous or anxious or worry.
Though you are diabetes, Live is still happy.