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Height & Weight Chart & Fit Height Gain Plan

Average Height & Weight for Boys

Age Av. Height Av. Weight
New Born   7.16 lbs
1 Month   9.15 Pounds
2 Months   10.91 Pounds
3 Months   12.56 Pounds
4 Months   14 Pounds
5 Months   15.43 Pounds
6 Months   16.53 Pounds
7 Months   17.64 Pounds
8 Months   18.74 Pounds
9 Months   19.62 Pounds
10 Months   20.28 Pounds
11 Months   21.05 Pounds
1 Year 28-29 Inches 21.76 lbs.
13 Months   22.27 Pounds
14 Months   22.82 Pounds
15 Months   23.26 Pounds
16 Months   23.7 Pounds
17 Months   24.14 Pounds 
18 Months   24.58 Pounds
19 Months   25.02 Pounds
20 Months   25.35 Pounds
21 Months   25.79 Pounds
22 Months   26.12 Pounds
23 Months   26.57 Pounds
2 Years 30 Inches 28.4 lbs
3 Years 33 Inches 30.8 lbs.
4 Years 37 Inches 35.2 lbs.
5 Years 40 Inches 39.6 lbs.
6 Years 41 Inches 46.2 lbs
7 Years 43 Inches 50.6 lbs
8 Years 45 Inches 57.2 lbs
9 Years 47 Inches 63.8 lbs.
10 Years 51 Inches 70.4 lbs
11 Years 52 Inches 79.2 lbs.
12-13 Years 60-63 Inches 95-105 lbs
14-15 Years 63-64 Inches 105-115 lbs
16-17 Years 64 Inches 115–120 lbs.
18-20 Years 64 Inches 125–130 lbs.

Average Height & Weight for Girls

Age

Av. Height Av. Weight
New Born   7.16 lbs
1 Month   9.15 Pounds
2 Months   10.91 Pounds
3 Months   12.56 Pounds
4 Months   14 Pounds
5 Months   15.43 Pounds
6 Months   16.53 Pounds
7 Months   17.64 Pounds
8 Months   18.74 Pounds
9 Months   19.62 Pounds
10 Months   20.28 Pounds
11 Months   21.05 Pounds
1 Year 28-29 Inches 22 lbs.
13 Months   22.27 Pounds
14 Months   22.82 Pounds
15 Months   23.26 Pounds
16 Months   23.7 Pounds
17 Months   24.14 Pounds 
18 Months   24.58 Pounds
19 Months   25.02 Pounds
20 Months   25.35 Pounds
21 Months   25.79 Pounds
22 Months   26.12 Pounds
23 Months   26.57 Pounds
2 Years 31 Inches 28.4 lbs
3 Years 33 Inches 33 lbs.
4 Years 37 Inches 35-37 lbs.
5 Years 40 Inches 41.8 lbs.
6 Years 42 Inches 46.2 lbs
7 Years 44 Inches 50.6 lbs
8 Years 45 Inches 57.2 lbs
9 Years 49 Inches 61.6 lbs.
10 Years 51 Inches 70.4 lbs
11 Years 52 Inches 77 lbs.
12-13 Years 58-62 Inches 85-100 lbs
14-15 Years 63-66 Inches 105-125 lbs
16-17 Years 67-70 Inches 130–150 lbs.
18-20 Years 68-70 Inches 150–160 lbs.

Height (in inches)

Male Age

Female Age

 

17-20

21-27

28-39

40+

17-20

21-27

28-39

40+

58

--

--

--

--

109

112

115

119

59

--

--

--

--

113

116

119

123

60

132

136

139

141

116

120

123

127

61

136

140

144

146

120

124

127

131

62

141

144

148

150

125

129

132

137

63

145

149

153

155

129

133

137

141

64

150

154

158

160

133

137

141

145

65

155

159

163

165

137

141

145

149

66

160

163

168

170

141

146

150

154

67

165

169

174

176

145

149

154

159

68

170

174

179

181

150

154

159

164

69

175

179

184

186

154

158

163

168

70

180

185

189

192

159

163

168

173

71

185

189

194

197

163

167

172

177

72

190

195

200

203

167

172

177

183

73

195

200

205

208

172

177

182

188

74

201

206

211

214

178

183

189

194

75

206

212

217

220

183

188

194

200

76

212

217

223

226

189

194

200

206

77

218

223

229

232

193

199

205

211

78

223

229

235

238

198

204

210

216

79

229

235

241

244

203

209

215

222

80

234

240

247

250

208

214

220

227

Notes:

1) The height will be measured in stocking feet (without shoes), standing on a flat surface with the chin parallel to the floor. The body should be straight but not rigid, similar to the position of attention. The measurement will be rounded to the nearest inch with the following guidelines:

  • If the height fraction is less than 1/2 inch, round down to the nearest whole number in inches.

  • If the height fraction is 1/2 inch or greater, round up to the next highest whole number in inches.

2) The weight should be measured and recorded to the nearest pound within the following guidelines.

  • If the weight fraction is less than 1/2 pound, round down to the nearest pound.

  • If the weight fraction is 1/2 pound or greater, round up to the next highest pound.

3) All measurements will be in a standard PT uniform (gym shorts and T-shirt, without shoes).
4) If the circumstances preclude weighing soldiers during the APFT, they should be weighed within 30 days of the APFT.
5) Add 6 pounds per inch for males over 80 inches and 5 pounds for females for each inch over 80 inches.

Dosage

FIT HEIGHT GAIN PLAN

Take one tablet daily twice a day after meal with milk.

For Children (under 12):-  Half Tablet twice a day

For Adult (12 to 22):-        1 to 2 tablet twice a day

For Adult (23 to 25):-        1 tablet thrice a day   

The process of Height is being started from 1 month use of Fit Height Course

For best results, The recommended usage details are followed

Age Limit Height Increase Course Duration
Below 12 to below 15 years Starting
6 to 8 inches
Minimum 1 to 3 months and can be continued till desired results are achieved.
Above 16 to below 18 years 6 to 8 inches Minimum 1 to 3 months & for best results 6 months course recommended
Above 18 to below 21 years 4 to 6 inches Minimum 3 months & for best results 6 months course recommended
Above 21 to below 25 years 3 to 4 inches Minimum 3 months & for best results 6 months course recommended
Above 25 to 30   years 2 to 3 inches Minimum 3 months & for best results 6 months course recommended

Treatment for fit height  by Dr. Hakeem Tariq Mehmood Taseer

Age Course Duration Price in (US$) Price in (PKR) Course Duration Price in (US$) Price in (PKR) Order
12 Years 1 Months $ 45 PKR1800 4 Months $180 PKR7200 Order By CCNow
16 Years 1 Months $ 55 PKR1800 4 Months $220 PKR7200 Order By CCNow
18 Years 1 Months $ 60 PKR1800 4 Months $240 PKR7200 Order By CCNow
22 Years 1 Months $ 70 PKR2400 4 Months $280 PKR9600 Order By CCNow
24 Years 1 Months $ 80 PKR3200 4 Months $320 PKR12800 Order By CCNow
30 Years 1 Months $ 95 PKR3600 4 Months $380 PKR14400 Order By CCNow

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