Step 1. Make a V sign with your fingers as
shown. Squint up with your lower eyelids drawn.
- Step 2. Squeeze eyelids shut. Count to 40.
Relax and blow out. Repeat twice daily.
Step 1. Place one hand on front on neck with
some pressure. Have chin as high as you can.
- Step 2. Look to the ceiling and
rock back on hips 30 times.
Step 1. Make a long 'O' with your mouth.
Visualise energy moving from the mouth to nose.
Step 2. Use your index fingers
to track the flow to the count
Tighten and firms the neck
Grasp with a wide-open, hand,
under the chin. Tilt the chin
towards the ceiling feeling the
stretch in your neck.
Slide your open hand down to
your collarbone and Hold, while
counting to ten. Repeat 5 times.
"Upper Eyelid Stretch"
Firms Upper Eyelid
Push up with the index finger,
just under the brow, while
closing the eye and stretching
the upper eyelid down. Hold for
ten and repeat 5 times.
Squeeze the eyes shut and Slide
your thumbs from the corners of
your eyes towards the temples.
ERASE UNDER EYE BAGS
Gently place your fingers
underneath your eyes and lift
your lower lids (under eye
area) without scrunching the
eyebrows. Use the muscles of the
lower lids to lift the weight of
your fingers, then release.
Repeat 20 times, twice a day.
LIFT SAGGING JOWLS
Pull your bottom lip over your
top lip. Tilt your chin up
slightly and smile towards the
top of your ears. Hold for the
count of ten. Repeat 5 times.
You should feel "the burn" in
your jaw and throat.
ELIMINATE THAT DOUBLE CHIN
Lie on your back on the bed or
floor. Slowly raise your head,
touching your chin to your
chest. Then slowly lower your
head back down. Repeat 10 times,
working up to 50 a day when you