Face Exercises


 

 

 

 

 

Eye enhancer - Step 1. Make a V sign with your fingers as shown. Squint up with your lower eyelids drawn.

 

Eye enhancer - Step 2. Squeeze eyelids shut. Count to 40. Relax and blow out. Repeat twice daily.

 

 

 

 

 

 

Neck toner - Step 1. Place one hand on front on neck with some pressure. Have chin as high as you can.

 

 

 

 

 

 

Neck toner - Step 2. Look to the ceiling and rock back on hips 30 times.

Nasal line - Step 1. Make a long 'O' with your mouth. Visualise energy moving from the mouth to nose.

 
 

 

 

 

 

 

Nasal line - Step 2. Use your index fingers to track the flow to the count of 30.

"Neck Firmer"

Tighten and firms the neck

 

Grasp with a wide-open, hand, under the chin. Tilt the chin towards the ceiling feeling the stretch  in your neck.

Slide your open hand down to your collarbone and Hold, while counting to ten. Repeat 5 times.

"Upper Eyelid Stretch"
Firms Upper Eyelid

Push up with the index finger, just under the brow, while closing the eye and stretching the upper eyelid down.  Hold for ten and repeat 5 times.

"Crows Feet"
Alleviates lines

Squeeze the eyes shut and Slide your thumbs from the corners of your eyes towards the temples. Fingers rest.

ERASE UNDER EYE BAGS

 

Gently place your fingers underneath your eyes and lift your lower lids (under eye area)  without scrunching the eyebrows. Use the muscles of the lower lids to lift the weight of your fingers, then release.  Repeat 20 times, twice a day.

LIFT SAGGING JOWLS

 

Pull your bottom lip over your top lip. Tilt your chin up slightly and  smile towards the top of your ears.  Hold for the count of ten. Repeat 5 times.  You should feel "the burn"  in your jaw and throat.

ELIMINATE THAT DOUBLE CHIN

 

Lie on your back on the bed or floor.  Slowly raise your head, touching your chin to your chest.  Then slowly lower your head back down. Repeat 10 times, working up to 50 a day when you are stronger.